Today's Wednesday, which the RKC Rite of Passage schedule deems a 'medium' day. Last Wednesday I did one four-rung ladder and 15 swings.
Today, I did four four-rung ladders and 30 swings. I don't think I'll make five five-rung ladders on my next 'heavy' day (Saturday), but it won't be much longer.
No comments:
Post a Comment