Green Light!

I had the opportunity to have my kettlebell swing evaluated by an RKC-certified trainer yesterday, and it looks like I'm good to go. My form is good. My technique isn't yet perfect, but that will come with repetition.

In any case, I don't have any major new insights to report regarding kettlebells. It's the new year and I'm ready to start training in earnest. I also started to eat a Paleo Diet a couple of days ago. So far I'm feeling great. So, I've been eating better and I haven't lost interest in the kettlebell; I've just been lazy about writing posts.

Look for another update sometime this month.